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Stefan Carey | Professionally registered art therapist (M. Art Therapy, AThR)
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Why does your body remember what your mind forgets?
It sounds strange the body can remember things the conscious mind can’t remember, but its true. What does this even mean? Why is it useful to know? The other day while swimming in the local lake, I hear raised voices just out of sight. In the first few seconds I’m not sure if it’s excitement or aggression. My shoulders and neck tense up. My nervous system doesn’t wait for clarity, it goes straight to its recollection of what raised voices might mean (danger), and I who I am/w

Stefan Carey
Jan 211 min read


Grounding body scan meditation with slo-mo forest scene
Take some time with nature to just be.

Stefan Carey
May 14, 20251 min read
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