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Grounding body scan meditation with slo-mo forest scene

Updated: May 16, 2025

Use this meditation, to relax and ground yourself. Get comfy, and give yourself seven minutes to relax a little. Noticing our bodies and simply observing our sensations without judgement apparently helps us rewire the brain.






 
 
 

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My qualifications, registrations & courses completed

Qualifications:

  • Masters in Therapeutic Arts Practice (MIECAT)

  • Certificate in Clay Field Therapy (Institute for Sensorimotor Art Therapy)
     

Registrations:

  • ANZACATA as a professional creative arts therapist 

  • NDIS: National Worker Screening Number 56700234
     

Other courses completed:

  • Ecotherapy (Gestalt Institute of Equine Therapy)

  • No Bullshit Therapy (Latrobe University)

  • Compassionate Inquiry (Gabor Mate)

  • Graduate Diploma of Science Journalism (Deakin University)

  • Diploma of Horticultural Science (Burnley/Melbourne University)​​​

  • Cert IV Assessor and Trainer (Box Hill TAFE)

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stefancarey@gmail.com

 

​Servicing the Ballarat region in Victoria, Australia in person and Australia online.

 

 

10 Howitt St, Ballarat North, Victoria, Australia

Phone 0400 306 881

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